Introduction
The Modern Need for Nature
We live in an increasingly urban world, where forest bathing offers a much-needed escape from the stress of modern life, and our disconnection with...
What is Hypnotherapy?
Defining Hypnotherapy in Modern Terms
Hypnotherapy is the process in which hypnosis-an intensely relaxed state of heightened awareness-is induced. An individual becomes very...
Introduction
Lemon balm, a powerful herb known for its calming properties, is gaining recognition as a natural remedy for mental health. Stress and anxiety are...
Introduction to Zinc and Its Importance to Mental Health
Zinc is a trace mineral sometimes overshadowed and taken for granted among a host of nutrients...
Introduction
The Rise of Social Isolation During the Pandemic
Social isolation became sudden business for all because of the pandemic and attendant lockdowns and social distancing...
Introduction: Understanding Digital Overload
Digital overload is an issue that is increasingly becoming number one in the present world, with screens everywhere. The phenomenon pertains...
